This page provides resources for the book

#FULLYCHARGED~140 Battery Charging Maslow & Bloom Strategies for Students, Parents & Staff


Julie Adams~PJ Caposey~Rosa Isiah


Click here to order the book #FULLYCHARGED~140 Battery Charging Maslow & Bloom Strategies for Students, Parents, and Staff


*To supplement your reading, check out the following author chat videos about each chapter

and discuss the study questions with a colleague. 

*Post your thoughts on Twitter using the #FULLYCHARGED hashtag and tag




as we'd love to know your thoughts about our book!


To learn how to charge up your battery,

read our blog and complete our


individually or with a group!





The first step in being #FULLYCHARGED is mental and physical health and wellness.  Cultivate those by planting the S.E.E.D.S. for success included in our 21-DAY CHALLENGE. 

Learn more here:

S=Sleep! Be in bed relaxing, reading from a positive hardcopy book or sleeping for at least 8 hours each night if you're over 25; 9 hours each night if you're under 25.  No tech allowed.

11 Health Benefits of Sleep

Why Do We Sleep? TED Talk

Why School Should Start Later for Teens, TED Talk

E=Eat! Ensure half of your food intake (at least) is unprocessed, organic fruits, vegetables, and lean protein.

5 Reasons to Eat Healthier that Have Nothing to Do With Your Weight

Power Foods for the Brain, TED Talk

E=Exercise! Engage in moderate physical activity for 20 minutes (at least) each day. A brisk walk works wonders!

The Benefits of Physical Activity

The Brain Changing Benefits of Exercise, TED Talk

D=Drink! Many experts now recommend we drink half our body weight in oz in water each day; though it varies according to our activity, drink enough to have pale yellow output.

How Much Water Should You Drink? 

What Would Happen if We Didn't Drink Water?, TED ED Lesson

S=Social Connectedness! Foster positive interactions with those in both your personal/professional circles and also acquaintances you encounter in various places.  

Social Connections and Their Positive Impact

The Secret to Living a Longer, Healthier Life, TED Talk

Access our daily #FULLYCHARGED CHALLENGE videos below:

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